Savory Rump Roast

  • Servings: 10
  • Ready In 2 hours 10 minutes
  • 3 pounds Rump roast; (or 3 lbs)
  • 1/2 teaspoon Meat tenderizer
  • 3 tablespoons Kitchen bouquet
  • 2/3 cup Water
  • 1 tablespoon Basil leaves
  • 1 tablespoon Parsley
  • 1 tablespoon Lipton Onion Soup Mix
  • 1/2 teaspoon Garlic
Preheat oven to 350 degrees. Place the rump roast in a 9 x 13 baking dish, fat side down and pour the water over the top of the roast. Sprinkle with tenderizer and pierce the meat with a fork at 1/2 inch intervals. Drizzle the Kitchen Bouquet over the meat and sprinkle the top of the roast with the remaining seasonings.

Stick a meat thermometer in the thickest part of the roast half way through and bake for an hour and a half to two hours depending on the size of the roast and desired doneness. Remove from oven and let the roast "rest" for 10 minutes. Carve across the grain to achieve maximum tenderness. Baste the slices of meat with the drippings, if desired.

To make gravy from the drippings, mix equal parts of juice with flour and brown in a saucepan over low heat, stirring constantly. Add Swanson's beef broth gradually until desired consistancy is reached. Season to taste with salt and pepper.

Nutritional Facts

  • Serving Size 1 Serving (146g)
    Servings Per Recipe: 10
  • Amount Per Serving
  • Calories 265
    Calories From Fat 141
  • % Daily Value
  • Total Fat 16g
    21%
  • Saturated Fat 6g
    31%
  • Trans Fat 2g
  • Cholesterol 79g
    24%
  • Sodium 140g
    5%
  • Total Carbohydrate 1g
    0%
  • Dietary Fiber 0g
    0%
  • Sugars 1g
  • Protein 28g
    40%